Because most individuals sit at a computer for hours on end, with Yoga for Advanced Beginners, you'll get better release and greater depth in poses with which you might struggle with because of stiff hips from that chair. Add more poses to your sequence to:

Increase Your Flexibility

Build Muscle Strength

Perfect Your Posture

Prevent the Breakdown of Your Cartilage and Joints

Protect Your Spine

With regular practice, you'll discover these poses become second nature as tight joints and stiff muscles release into a more fluid, flexible you.