Xian Jia Baduanjin Qigong

ebook For Beginners and Advanced Practitioners

By Othmar Vigl

cover image of Xian Jia Baduanjin Qigong

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This book is a short introduction to Xian Jia Baduanjin qigong. It explains in short what qigong is, how to practice in a diligent way and what to look out for in an instructor. The last chapter explains the various exercises of this particular style of qigong. All exercises described in this book are suitable for beginners. More advanced practitioners of qigong will find these qigong exercises can supplement their regular training well.

Xian Jia Baduanjin Qigong