Travis shares how he learned mindfulness which allows him to be mindful and present in the moment. Learn how he chose to let go of the past and leave his worries about the future behind him in his journey through mindfulness which led him to internal peace. Mindfulness has freed Travis from years of emotional pain and lots of anxiety about his future making his life more enjoyable to experience.

Travis uses mindfulness and meditation to find an internal peace that has allowed him to understand he has the sole power to create his happiness. Learning to create his happiness was a major breakthrough for Travis and now he aims to help others learn how to practice mindfulness and create their own happiness as well.

Mindfulness is not just for people with autism, mental illness, or dual diagnosis like Travis. Mindfulness is a technique that can be used by anyone to help find internal peace and create the life that they have always dreamed of. Read this book to see how the author applies mindfulness to help with symptoms of autism and also to overcome exterior sensory issues from hallucinations and delusions related to psychosis and schizophrenia. This book has power to change the way you think and in turn change your life.