cover image of The Mindfulness and Acceptance Workbook for Teen Anxiety

The Mindfulness and Acceptance Workbook for Teen Anxiety

Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy

by Sheri L. Turrell Author · Christopher McCurry Author

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Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.

Publication Details

Publisher:
New Harbinger Publications
Imprint:
Instant Help
Publication Date:
2018

Format

  • Kindle Book
  • OverDrive Read
  • Adobe PDF eBook 9.9 MB
  • Adobe EPUB eBook 1.1 MB

Mary Bell (Author)

Mary Bell, MSW, RSW, is a social worker in Toronto, ON, Canada. Currently affiliated with The Hospital for Sick Children in Toronto, Bell has had a private practice in Toronto and Singapore. Collaborating with Sheri Turrell, she continues to evolv...

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Christopher McCurry (Author)

Christopher McCurry, PhD, is a clinical child psychologist in private practice specializing in the treatment of childhood anxiety. He is clinical assistant professor in the departments of psychology and psychiatry at the University of Washington i...

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Louise L. Hayes (Author of introduction, etc.)

Louise L. Hayes, PhD, is an international ACT trainer and speaker; she is also a clinical psychologist, and researcher with the University of Melbourne and Orygen, The National Centre of Excellence in Youth Mental Health in Australia. She has publ...

More about Louise L. Hayes

Sheri L. Turrell (Author)

Sheri L. Turrell, PhD, is a clinical psychologist living with her family in Toronto, ON, Canada. She is passionate about her clinical work with adolescents, helping them move toward a life that matters. Turrell is primary investigator, working in ...

More about Sheri L. Turrell

Creators

Author :
Mary Bell
Author :
Christopher McCurry
Author of introduction, etc. :
Louise L. Hayes
Author :
Sheri L. Turrell
The Mindfulness and Acceptance Workbook for Teen Anxiety
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