The Body Keeps the Score: Brain, Mind, and Body in the
Healing of Trauma by Bessel Van der Kolk | Book Summary | Readtrepreneur
(Disclaimer: This is NOT the original book, but an unofficial summary.)

An attractive new alternative to tackle traumatic stress other than expensive
drugs and talk therapy.
Traumatic stress is something that sadly, is getting more and more common. It's effect on the
mind and body are atrocious and it can even affect your biology rearranging your brain's wiring.
In the past, the common belief was that the only way to attenuate the effects of traumatic stress
was going to talk therapy or with expensive prescribed drugs. However, trauma expert Bessel
van der Kolk begs to differ.
(Note: This summary is wholly written and published by Readtrepreneur It is not affiliated
with the original author in any way)

"In order to change, people need to become aware of their
sensations and the way that their bodies interact with the
world around them. Physical self-awareness is the first step
in releasing the tyranny of the past." – Bessel A. van der Kolk

Having three decades of experience working with survivors, Bessel van der Kolk has developed
an array of techniques and methods to reactivate the areas affected by traumatic stress. The
alternative offered by this trauma expert offers patients to face their condition in a new way
which is also cheaper than the rest.
Bessel van der Kolk stresses that the only alternatives to curing traumatic stress
are not drugs and talking therapy, his method is science-backed and has
obtained amazing results.

P.S. The Body Keeps the Score is an amazing book that will show you a method to face
traumatic stress that is entirely different than anything done before.
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Disclaimer Once Again: This book is meant for a great companionship of the original book or to
simply get the gist of the original book.