Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Muscle building has two important components: diet and exercise. If you don't maintain a good balance in both, it will be nearly impossible to develop strong, healthy muscles and grow stronger.
This book will make it easy for you to build muscles with home workouts. By reading this book, you will learn:
• How muscles are formed.
• Nutrition strategies that support and expedite muscle growth.
• An effective muscle-building program that can be used at home. This program includes basic warm-ups, dumbbell exercises, and gravity workouts.
• Bodybuilding tips for beginners.
This book will help you burn unwanted fat stores, build muscle mass, and get a toned body that is both healthy and strong.
Download your copy of Bodybuilding for Beginners right now!
Share
