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Summary of 'The Whole 30' by Melissa Hartwig & Dallas Hartwig

While the average human may believe that he is eating healthy, he might be highly deluded since each and every component of a normal diet has undermined the digestive system in its own way. The impact of eating unhealthy substances is easily seen in the various aspects of lifestyle changes and health problems an individual faces. The Whole30 is actually a way of living that promotes health through change in the diet consumed throughout the day for 30 days. The changes this diet asks individuals to make not only make the individual eat healthy but they also help prevent major diseases, most of all obesity and diabetes. This diet only includes foods that are beneficial to the whole homeostasis of the human body while helping flush out the harmful effects your previous lifestyle choices have left in the body. This diet helps the individual feel healthy, physically and emotionally.

*this is an unofficial summary of The Whole 30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig & Dallas Hartwig. It is not endorsed, affiliated by The Whole 30: The 30-Day Guide to Total Health and Food Freedom or Melissa Hartwig & Dallas Hartwig. It is not the full book.

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