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As fibras desempenham um papel importante para a nossa saúde, pois elas melhoram o trânsito intestinal, auxiliam no controle glicêmico, auxiliam no controle dos níveis de colesterol e contribuem para a perda de peso.
Conheça 10 alimentos ricos em fibras e aprenda a preparar 10 receitas com estes alimentos.
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