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俗語說，病從口入，許多疾病的病因與我們的飲食習慣及生活作息是息息相關的。健康飲食與運動是減低罹患疾病幾率、維持身體健康的主要因素。此書透過林愛玲營養師多年來的臨床病例，撰寫成一篇篇的教材，教導讀者正確的飲食概念，藉此改變一個人的人生觀、生活，甚至生命。
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