Childhood obesity is a real concern these days. Look around you. The health of our nation is deteriorating due to lack of exercise and poor nutritional habits.

Adults are supposed to be educating our youth — instead, they are teaching children poor habits that put them at risk for health issues and disease.

This book is an informative guide to understanding how to help prevent your child from becoming part of the obesity epidemic.

Start them young and begin forming healthy habits that can last a lifetime.