15 Steps To Reduce Stress, Increase Health and Take Your Life Into Your Hands to Become a Happy, Healthy Person.  When you recognize that you are starting to stress out it's time to do something to counteract it – to manage your stress.  Stress can have serious impacts on your health, job, relationships, family and life in general. It isn't something to wait to correct.

Questions people ask and this little book answers are: How do I realize that I am stressed?  What can I do about it?  How can I avoid it?  If you are looking for important information about managing stress pick up this important little book today.