Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem. This series of exercices will teach you simple techniques to overcome the negativity of unavoidable encounters and learn how to definitely deal with them to heal and build back your self-esteem for success.