LIFEBLOCKERS
audiobook (Unabridged) ∣ The Sleep Edition: The REAL Facts on How to Overcome Insomnia · LIFEBLOCKERS
By Dr. Lillian Nejad
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
LIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS include emotions, thoughts, behaviors, relationships and circumstances that interfere with pursuing your true goals and desires.
LIFEBLOCKERS: The Sleep Edition is the first book in the LIFEBLOCKERS series written by clinical psychologist, Dr. Lillian Nejad,
and aims to help you address your difficulties related to insomnia. Insomnia is the ultimate LIFEBLOCKER because getting enough sleep is
absolutely necessary for your health and well-being and a prolonged lack of sleep can have a negative impact on all aspects of your life.
Each chapter in this book targets a different factor that can interfere with your sleep: the environment, why you do during the day,
what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.
After reading this book, you will be able to:
asleep and stay asleep, and
Consider Lillian your self-help curator ensuring you get the REAL facts based on REAL evidence on how to overcome insomnia.
It's time to assert yourself: "Insomnia—stop lifeblocking me!"
Share
