Fitness Progression
ebook ∣ How to Progress Any Exercise and Create Your Own HIIT Workouts
By Jad Haeffely
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
The only way to achieve better results is to progressively increase stress during exercise. So, if we look at the improvements below, the reason to work harder is for a greater impact on these gains.
Although the main reason why I suggest progressing any exercise or activity is to not get bored of it. It's fun to try new things! Have you ever played a sport, or done anything in life in general where you didn't feel that desire to practice and grow? My guess is no. So this eBook will provide a complete guide on how to progress any exercise. This will ease your constant development and will aid you in achieving a new level of fitness and health.
In addition, you will also receive the information to create your own HIIT training program. Plus, you'll also get your first-month program of HIIT training free to help you get started.
Share
