This e-book is the Dutch version of "Overcome Violence", an e-book by Dr.Ozlem Kurdoglu on How To Survive Attacks For People With Lesser Muscle. Translation by Nico Zwaneveld. In the e-book, the psychological stance and rational mindset that can be adopted to overcome the fear of violence have been outlined in detail. Ten basic physical moves chosen from multiple martial arts disciplines have been described and depicted with illustrations drawn by the Author. The English and Turkish versions of this e-book has been written bilingually by the Author.