Everybody has struggled with time management. Often, we're so busy overthinking the past and worrying about the future that we forgo our enjoyment of the present. With this title, readers can learn how to maximize their time, eliminate stress, and reclaim their life. Penned by a stress and anger management specialist, the text is full of expert tips for coping with time-pressured situations, including managing homework and exam preparation. With more than twenty-five step-by-step exercises that cover key life skills, this inspiring guide will help readers defeat procrastination, improve their time management, and live happier, more fulfilled lives.