The Shake Up is a 30-day guide created for people who want to calm the chaos in their lives, find their purpose, and follow their dreams. You can make your way through the book and get on a path toward changing your life in just a few minutes a day. The techniques in this book will help you learn to trust your intuition and make decisions from a place of clarity and understanding rather than a place of frustration and desperation. Create a better work-life balance for yourself, accept yourself, feel happier, and have the courage to make changes. If you're ready to break out of your current habits and foster an opportunity for change, read The Shake Up.