The DASH Diet
ebook ∣ A Healthy Lifestyle Plan for Weight Loss and Lowering Blood Pressure
By Y.Y Alan
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Apply this DASH DIET PLAN Today for Effective Weight Loss & Healthier Lifestyle Today!
Are you struggling to Lose Weight? Or are you seeking to Improve your Lifestyle for the Betterment of your Health? IF YES, then this book is here to Motivates you to begin your healthy lifestyle journey now!
Here are some Ideas you will gain from this book:
1) Understanding DASH Diet
2) Exercises and Habits that Support the DASH Diet
3) Recipe Ideas
4) Many Tips such as ways to control Sodium and Calories Intake
Benefits from DASH Diet:
1) Lower Blood Pressure
2) Weight Loss
3) Prevents Osteoporosis
4) Betterment of Heart and Kidney Health
5) And many more!
Every healthy journey begins with a Single step. So Get a Copy Today!
Share
