Maybe you've used shredded coconut in a recipe, or drank a bottle of coconut water after a tough workout. If you stop there, you're missing out! This natural miracle provides health benefits to your heart, skin, hair—even your brain! The more you know about the versatile coconut, the more you'll want to use it.• Find out why coconuts are beneficial to heart health• Read up on the links between coconuts and brain health• Learn about the nutritional benefits in coconut meat, milk, and water• Discover how coconut oil can be used in remedies for your skin and hair• Explore how coconut can be used as a natural moisturizer, lip balm, hair conditioner, and more• Wonder at the many uses of coconut, from natural household cleanser to a promoter of pet health• Enjoy recipes for meals, snacks, and smoothies• Get tips and recipes for making your own coconut health and beauty productsYou'll be amazed at how much the coconut can do for you!