Discover a healthy new way of living, full of natural foods that have little or no processing. Paleo means cooking with simple, wholesome ingredients to create deliciously satisfying meals, including hearty soups and stews, main-dish salads, grilled chicken and steaks, and more. The Paleo diet isn't really a diet at all—there are no calories or carbs to count, no special foods to buy, and you'll never feel deprived. It's eating the way evolution intended.