
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Find this title in Libby, the library reading app by OverDrive.

Search for a digital library with this title
Title found at these libraries:
Library Name | Distance |
---|---|
Loading... |
Your heart is racing, your muscles stiffen, and you can't think clearly, you are so mad you want to scream and throw something. Exploding in anger is not the best way to deal with a problem, so how do you stop yourself from doing something you'll regret later? This guide provides the answers for your readers. It uses real-life examples and quotations to illustrate the causes of anger and its biological, emotional, and social effects. It also provides research-based information on how to handle it in a healthy way. Readers will take a quiz to find out if they anger easily and learn how to improve the situation.