Healthy Body Connection: Unlocking Your Body's Natural Connection to Sustainable Weight Loss and Optimal Health clears up the doubt and confusion caused by the overabundance of conflicting health advice and information being circulated to the public through the news, television, and social media. The book gives readers conclusive answers to their questions about achieving peak health, avoiding chronic disease, losing weight, and dodging the illnesses that they may be genetically predisposed to. This book is unique because it guides people through lifestyle strategies, and gives them a customizable nutritional plan to help them achieve complete health in mind, body, and spirit.