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本书揭示了环境、饮食与健康的关系，提出了"零糖，零烹调，零化学"的有机生活理念和"无糖低碳，补充营养，有机生食"的露卡素有机生活等。((The book reveals the relationship among environment, diet and health, puts forward the organic life philosophy of "Zero sugar, zero cooking, and zero chemistry" and the low-carbs organic life of "sugar free, nutritional supplements, and organic raw food".)
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