Stressed? Tired? Hungover? Bloated? Sick?

In Tonic, Tanita de Ruijt will have you pillaging your kitchen cupboards to make surprisingly effective – and inexpensive – remedies to cure whatever ails you. Inspired primarily by traditional medicine and wisdom from the East, these recipes have been carefully crafted to support your body's natural defences, and keep you feeling good on a daily basis.

Recipes include the immune-boosting Turmeric Tonic, to more eclectic Love Potions, Salvation Shrubs and Make-Your-Own Probiotics.

Including a helpful ailment index plus an extensive medicinal guide to everyday herbs and spices, Tonic offers all-natural, effective ways to treat basic complaints quickly, safely, and effectively at home.