Have you ever wondered what impact your lifestyle has on your health? Everyone would agree that your health is the most precious thing you have, that you should nourish it the best way you can. After all, without your health, what do you have?

If you are a person who doesn't live on his/her own land growing own organic fruit and vegetables, spending most days on the open air, surrounded by family and beautiful nature, if you are a person who needs to go to work and spend most of the day sitting at the desk, in a busy stressful environment, chances are your health could be improved. So could the health of millions of other in today's world. The current lifestyle causes the health of many people to slowly deteriorate, which negatively affects the quality their lives.

There are many contradicting ideas out there about what is truly healthy. Some of these ideas can become overwhelming, quickly causing people to give up altogether.

However, the premise of this book is to provide everyone that is serious about his or her health with easy and actionable steps. There is no need to get overwhelmed, by taking the right - but small - steps, everyone can regain their health, lose weight, become fit and feel good about themselves and their life again.

And that is truly what good health is all about, enabling people to enjoy life to the fullest, while spending it with people they love.