The book is all about the real-life observations observed, written in quotes and small stories and deals by the author. He just wishes to make everyone aware of how to manage time and anger management, how to deal with mood swings, how to achieve success in every field, how to keep yourself alive also from the inside, and how to deal with stress, depressions, anxiety, etc. Also, the book includes all the knowledge, awareness, or datas related to different fields like psychology, philosophies, motivational and inspirational, facts, confidence, maintaining ego, anger, stress, etc., for mind and physical fitness for the body.