This book is written to enlighten the whole world, about some fundamental truth, about health, and wellness, through discussion of some very important health issues, that will lead to continued health and wellness. Because a lot of people pray and hope for a very long life, and healthy living. However, only few people take further action, to ensure that they will enjoy long healthy years. This book further discussed health and wellness, as the state of physical, mental, and psychosocial well-being. This book will enlighten people, all over the world, about how to be aware of their state of health, and medical advice needed to follow, when faced with serious health issues, thus enabling them to get a very quick medical attention.It also illustrate medical procedures, applications, and advises, for the reduction of stress related sickness, and ways of maintaining good health and wellness.It also contains information about how to listen to your body, and early detection of feelings, and signs, that can lead to serious and severe sickness, and the appropriate remedies and suggestions applicable. A stitch in time, really saves nine. This book is a medical companion, and one will never be disappointed reading it.