Sometimes, I can feel as though I am alone in a wilderness. A breath changes that. I feel the touch of a breaths support within me. As I give myself attention with breaths gentle effort, breath enlivens my personal world stretching me, offering alignment and a fuller connection with life. In such a moment, I am not alone, I am united with my natural world. Breath is always available to fill and lift me into new pleasure, peace, and connectedness. Health & Wellbeing, John W. Cardano