How can a woman take charge of her health to look and feel great? NEW WAYS TO ENHANCE YOUR MIND & BODY FITNESS shows a woman new ways to exercise. It contains substitute Upper, Lower, and Core Body exercises for the LIFETIME PLAN WORKOUTS. With this book, a woman can effectively reduce her risk of heart disease, stroke, diabetes, high blood pressure, high cholesterol, neurological damage, cancer, immune system dysfunction, and depression when she follow’s THE LIFETIME PLAN’S new healthy way of eating and living. This book contains hundreds of clear, easy-to-understand photographs and directions that a woman can use for the rest of her life. Beginner, Intermediate, and Advanced Level exercises for all ages and fitness levels. All of THE LIFETIME PLAN books are written in an easy-to-understand, motivating, interactive format. This book gives women a stimulating mental plan and a simple, healthy, and effective exercise plan in which they learn how to easily reshape their bodies. This proven method of physical and mental transformation is available for women of any age. A woman can learn, grow, and change into the strong, smart, and powerful woman that she deserves to be! THE LIFETIME PLAN can guide women to PERMANENTLY looking and feeling their ULTIMATE BEST… This truly is the key to mind and body fitness that every woman has been looking for!