Our body has the amazing ability to repel disease and constantly renew and repair itself if we are living in a state of physical, mental, emotional and spiritual equilibrium. However, the challenge arises for us in that everything we eat, say, think, do, see, and feel affects our state of equilibrium. In addition, those of us who live in the more advanced cultures of the worlds industrialized nations are almost totally disconnected from nature, from our natural rhythms and from our instinctual awareness. With the information in this book you will be able to nurture your spiritual connection in order to receive wisdom and healing from your innermost core of being, which is immune to aging and sickness. This connection allows us to make the gradual transition to a lifestyle that promotes radiant health and slows down and begins to reverse our biological clock, and also helps us attain a more profound inner peace, optimism, and true happiness.