This ground-breaking toolkit is an essential for any musician. Packed full of approachable practical strategies for musicians of all ages, standards and genres, it will help you to manage performance anxiety and propel your performances to new heights.

The toolkit draws on significant psychological and philosophical research across music and sport. It has been written by two experts in the field of performance psychology – Gregory Daubney (CPsychol, MSc), a Chartered Sport and Exercise Psychologist who has worked extensively across performance domains, and Dr Alison Daubney (PhD), a Music Teacher Trainer, Researcher and Senior Teaching Fellow at the University of Sussex.

Ally and Greg's strategies create a winning formula to help you overcome common psychological obstacles and optimise your musical performances. Don't wait any longer, pick up PLAY and discover your inner musician.