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The Worry Workbook for Kids

Helping Children to Overcome Anxiety and the Fear of Uncertainty

by Muniya S. Khanna Author · Deborah Roth Ledley Author

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Bring fun and adventure back into your child's life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid.

Today's kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover—for many kids who worry, it can be difficult moving from "What if?" to "Why not?" and trying new things. Sound familiar?

Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking action—which will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over.

Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.

Publication Details

Publisher:
New Harbinger Publications
Imprint:
Instant Help
Publication Date:
2018

Format

  • Kindle Book
  • OverDrive Read 2.3 MB
  • Adobe PDF eBook 6.3 MB
  • Adobe EPUB eBook 2.3 MB

Deborah Roth Ledley (Author)

Deborah Roth Ledley, PhD, is a licensed clinical psychologist at the Children's and Adult Center for OCD and Anxiety. Ledley received her PhD in psychology from the University of Toronto in 1999, and completed a postdoctoral fellowship at the Adul...

More about Deborah Roth Ledley

Tamar Chansky (Author of introduction, etc.)

Tamar Chansky, PhD, is a psychologist and author of several popular books, including Freeing Your Child from Negative Thinking, Freeing Your Child from Anxiety, and Freeing Your Child from Obsessive-Compulsive Disorder. Chansky is passionate about...

More about Tamar Chansky

Muniya S. Khanna (Author)

Muniya S. Khanna, PhD, is a clinical psychologist at the Children's and Adult Center for OCD and Anxiety, director of The OCD and Anxiety Institute, and research investigator at the Children's Hospital of Philadelphia. Prior to this, she served on...

More about Muniya S. Khanna
The Worry Workbook for Kids
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