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疲れは休むだけでは取れない。脳が満足感に満たされて、はじめて疲れは取れる──。｢睡眠時間3時間でも、スッキリ目覚める秘訣｣｢ガチガチに固まった心と体をラクにする法｣など、今日からできる簡単リフレッシュ法を説く。
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