The recipes described in this book have been collected from across the globe. Every society and civilization has over the centuries developed its own line of natural remedies. These remedies are not only effective, but are also completely safe which is what makes them so popular in today’s world of chemical contamination.

Here is a preview of what you will learn in this book:
• Recipes for constipation relief using Chamomile, Oatmeals, Beans, Sweet Potatoes and Prunes
• Salad recipes that keep your bowel movements smooth and help avoid constipation
• Collection of soups that are effective for constipation relief
• A host of smoothies and juices that have an amazing effect against constipation
• Wonderful dessert recipes that are tasty and great in your fight against constipation.