You may be surprised to hear that there is a strong link between Buddhism and true happiness. InBuddhist teachings the central theme is based upon happiness. This religion encourages its followers to show love, kindness and compassion, which in turn provides a happy and positive feeling. Unfortunately we are only human, and therefore we are not capable of being happy twenty four hours a day for the rest of our lives. However, we can try to remain happy and live a lifestyle that encourages this.