I have lived with and worked on several ladies with trauma and depression and as a healer I found that some of the techniques that have been used for thousands of years as spiritual training methods actually work just as well on mental illness. In fact one lady that I spent 6 years helping progressed further, back into her work here and assisted in getting a raise interstate through their use, than all of he 6 psychologists 30+ years therapy and mountain of pills had ever done.