The Breathing Book
ebook ∣ 11 Exercises to Increase Relaxation, Reduce Stress, and Improve Physical Performance
By David Salmon
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The Breathing Book is an accessible, easy to understand, insightful and practical handbook of 11 breathing exercises that can help anyone increase relaxation, reduce stress, and improve physical performance, whether in activities of daily life, work, or fitness training. Written by an experienced and passionate personal fitness trainer, martial artist, and natural movement expert, the exercises in The Breathing Book belong in your repertoire of personal self-care for health and fitness.
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