本书是一本时尚女性的健康瘦身书，以10周70道健康营养美味的各色沙拉为主题，严格计算每道沙拉的热量。不用克制，不花大钱，不费时间，让所有怕胖爱美、渴望瘦身的女性通过科学正确的制作并食用沙拉，享受美味的同时实现健康苗条的美丽目标。（This book is a healthy weight-loss book for fashion women, with a theme of 70 healthy and delicious different salads for 10 weeks. The heat of each salad is calculated strictly, no restraint, no big deal and no wasting time, so that all women who are scared of fat and obsessed with beauty and longing for weight-loss can both enjoy delicious food and achieve beautiful goals of healthy and slim at the same time through scientific making and consuming salads correctly.）