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女性從25歲開始抗衰老的提出者——阿朵，沉澱五年。積累了大量實用的美麗心得，研究出一套適合廣大中國女性的最實用、最安全、最輕鬆實現的保持青春美麗的方法。書中將告訴你，保持良好的生活習慣和積極的生活態度，再加上一些實用的小秘訣，你就可以擁有比實際年齡更健康的身體、更青春的樣貌。
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