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Healthy Meal Prep

Time-saving plans to prep and portion your weekly meals

by Stephanie Tornatore Author · Adam Bannon Author


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Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.

When you're busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.

Included in Healthy Meal Prep:
Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep
Convenient shopping lists for every plan that will help you save time and make your prep days easier
Advice on storing your meals in the refrigerator or freezer, and tips for reheating
Over 50 simple and delicious recipes
Time-saving shortcuts and simple strategies for making meal prep work for you
Nutritional information for every recipe to help manage macros and achieve diet goals

Publication Details

DK Publishing
Publication Date:


  • Kindle Book
  • OverDrive Read 164.4 MB
  • Adobe PDF eBook 32.9 MB
  • Adobe EPUB eBook 164.4 MB
Healthy Meal Prep
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