This book takes you into the heart of greater fulfillment, engagement and meaning. It draws upon cutting-edge research from neuroscience, mindfulness and positive psychology to create a comprehensive guide that will enhance your well-being, so you can inspire well-doing and social change.
This book is based on a three-element formula called ESP: Enjoyment/ Self-fulfilment/ Purpose. Using this formula, the author proposes 15 habits and offers a series of powerful tools to experience your life and work as a calling.
A SMALL ACTION CAN BE THE FIRST STEP TOWARDS A MORE POSITIVE LIFE
THE CHANGE YOU WANT TO SEE IN THE WORLD.
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Guadalupe de la Mata (Author)
Guadalupe de la Mata has dedicated her life to her two greatest passions: to find innovative solutions to social problems and to understand how humans enjoy fuller lives. This book is the result of her experience leading social projects in over 40...