内容简介：“稻、黍、稷、麦、菽”，古时的五种粮食作物发展到今日已被赋予了更多的内容，也包含了更多的品种。五谷杂粮是生命的本源，健康的饮食离不开五谷杂粮，长期的精米白面、大鱼大肉导致人们营养失调，影响健康、滋生疾病。本书以五谷养生知识为出发点，详细解读了五谷杂粮的食疗价值、宜忌人群、选购要点、搭配法则以及食疗偏方和养生食谱，为每一个爱健康、爱生活的人提供了全面而系统的五谷养生秘诀。（Synopsis: “Rice, broomcorn, foxtail millet, wheat and beans”, the five grains in ancient China have been given layers of meaning and encompassed more species over time. The five grains and miscellaneous food are the origin of life and indispensable to healthy diet. Long-time consumption of polished rice, white flour, fish and meat will result in nutritious imbalance, affect health and cause diseases. The book, based on introductions of five grains, explains their dietary value, groups suitable or not suitable for them, how to select them in the market, how to match them as well as alternative dietary prescriptions and life-nurturing recipes for everyone passionate about health and life.）