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在这书中，作者以自己丰富的人生阅历及独到的见解告诉人们，自我节制是我们幸福生活的源泉，他极力推崇劳动与徳行，引导人们过一种自治自律、坚毅果敢的生活，同时要求人们不断提高自身修养。不断完善自我。这是一个人和家庭幸福的基础，也是社会得以和谐运转的条件。
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