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禅宗认为，所有的烦恼与冲突都是源于对万物的分别和执著，而事实上万物是统一的、连续的。觉悟就是了悟万物为一体，是实现自我，也是领悟到万物独存，领悟到一即一切。本书从生活感悟和禅宗故事出发，运用禅理，回答了人们在工作、生活、情感和人生中的各种困惑，能够启发人的生活智慧，并有助于人的身心灵成长和升华。
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