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紧密结合黄帝内经的中医养生思想，分春夏秋冬四大篇展开论述，分别对春生、夏长、秋收、冬藏；春养肝、夏养心、秋养肺、冬养肾，以及春夏秋冬常见病，将皇帝内经"顺四时、适寒暑"之四季养生道理进行了详细的解读。
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