情绪自助技巧

audiobook (Unabridged)

By 石磊

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情绪就像一个关心你的朋友,让你知道你需要注意的情况。他们可能告诉你一些不愉快的事情,并传递听了会痛苦的消息。尽管如此,忽略情绪的忠告,会使你像个愚蠢的人一样,就像在长时间的徒步时脚开始痛,你就以为要锯掉双腿,或在太阳下晒了一天而感到灼热,就以为要切掉你的鼻子一样。

情绪自助技巧