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The Ultimate Ketogenic Cookbook

100 Low-Carb, High-Fat Paleo Recipes for Easy Weight Loss and Optimum Health

by Ella Sanders

ebook

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The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health.

The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.

Publication Details

Publisher:
St. Martin's Press
Imprint:
Castle Point Books
Publication Date:
2018

Format

  • Kindle Book
  • OverDrive Read 20.3 MB
  • Adobe EPUB eBook 20.3 MB

Ella Sanders (Author)

Ella Sanders is a comfort food enthusiast who loves spending time at the table with friends and family. She shares her enthusiasm for cooking with anyone who's interested and specializes in making traditional meals with unexpected flavor and flair...

More about Ella Sanders
The Ultimate Ketogenic Cookbook
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