Do you want to know how to apply self-control and discipline to your life?

Do you have questions like these about willpower?

* How do commitment and progress affect my willpower?

* Is there such a thing as too much willpower?

* How do pride, shame, and guilt affect my willpower?

* What are some simple things that I can do to protect my willpower?

* Which runs out first, muscle energy or willpower?

Willpower: 62 Self-Control and Discipline Techniques for More Happiness in Your Life answers these questions — and many more — by covering:

* Thirteen ways that your thoughts and feelings affect your willpower

* Three impacts of your physiology on your willpower

* Ten willpower recommendations about your diet

* Twelve research-driven approaches to maximizing your willpower to work out

* Six connections between everyday activities and your willpower

* Four willpower implications for goal-support groups

* Six effects of authority figures and strangers on your willpower

* Eight opportunities to leverage willpower research for your future

Each chapter of Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and a practical technique that you can apply right away.

Do you need this book? Take the willpower test today at 1sf.us/wtest .