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Updated January 25, 2016, to Edition 2
Do You Have Questions Like These about this Way to Lose Weight?
* How do I get motivated to walk 10,000 steps a day?
* How do steps walked turn into weight loss?
* How else can walking 10,000 steps a day help me?
* What are some simple ways to ensure that I am walking at least 10,000 steps a day?
* What else can I do to stay on track with the program in this book?
Weight Loss in 10,000 Steps a Day answers all of these questions by covering:
* Nine reasons to follow a program for walking 10,000 steps a day
* The Calorie arithmetic behind steps walked
* Twelve benefits from walking 10,000 steps a day
* Three ways to track your steps every day
* Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking
Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" — which may not be what you expect!
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