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本书编为生理危机、心理危机、生活起居的隐患、运动健身、安全防病、疾病自测、健康信箱、家庭看护、药物常识等九部分。(The book is composed of nine parts, such as physiological crisis, psychological crisis, hidden dangers of daily life, sports and fitness, safety and disease prevention, self-testing of diseases, health mailbox, family nursing and common sense on drugs.)